Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Stopping a panic attack once it has begun can feel challenging, but certain strategies can help reduce its intensity. One effective method is deep breathing: focusing on slow, controlled breaths ...

A month after her wedding, this bride still feels like her big day was ruined. The post “Made Me Have A Panic Attack”: Woman’s Wedding Goes Downhill When MIL Tries To Take Over first appeared on Bored ...

Millie Mackintosh has revealed that she suffered regular panic attacks and that her 'nervous system was in crisis' as she ...

An increasingly polarized nation has brought heightened risks ahead of election day, along with heightened opportunities for ...

Analysts say extraordinary security measures protect voters but show the far-reaching effects of Donald Trump’s election denialism ...

I'm, like, having a panic attack. "After 30 minutes' interrogation ... holding it in place while a backup dancer attempted to help. Despite the malfunction, Rodrigo continued with the complex ...

Readers praise an outreach program on the streets of California. Also: Election panic; the climate stakes; election fraud; ...