Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, and the 5-4-3-2-1 method. Seeking help from peers, identifying triggers ...

A crushing chest pain can trigger immediate fear – is it a heart attack or panic attack? While both conditions share similar symptoms, knowing the difference could save your life. Medical ...

“One of the features of panic attacks is you kind of lose an idea ... which is a way of saying to the house management, ‘Please help me. I don't know where I am.’ “ Dave Benett/Getty ...

Panic attacks may cause you to worry about them occurring ... you may need to reach out to a doctor or mental health professional for help.

I was having quite a lot of panic attacks and my nervous system was actually ... tried to avoid for the last two years, I knew I needed help and had to put my trust with a professional who would ...

All Black Anton Lienert-Brown has spoken up about his battle with "massive anxiety" and depression on the eve of the team's ...

PERRIE Edwards has revealed she was hospitalised in Las Vegas in 2017 because she suffered a panic attack which was so bad ...

Analysts say extraordinary security measures protect voters but show the far-reaching effects of Donald Trump’s election denialism ...

The harsh realities of a rescue dog's previous life have been made clear in a video of the moments after she was recovered from a puppy mill and suffered a panic attack in the car. In a clip ...