Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

“Benzodiazepines are the drug of choice to abort a panic attack on an as-needed basis. In general, the first-line drug of ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Knowing When To Seek Treatment For Panic Attacks Having one or two panic attacks during the holidays or a big project at work ...

Anti-anxiety medications, antidepressants and beta blockers can be part of the treatment. If someone frequently experiences panic attacks, it may be beneficial for them to tell loved ones and ...

One of the most popular herbal treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is claimed to calm the nerves without the side effects of ...

Cognitive-behavioural therapy (CBT) is one of the most effective treatments for panic disorder, which helps you identify and change thought patterns that trigger attacks. Panic attacks can feel ...

Anti-anxiety medications, antidepressants and beta blockers can be part of the treatment. If someone frequently experiences panic attacks, it may be beneficial for them to tell loved ones and ...