Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...
At least 11 people were injured when militants threw a grenade at Indian security forces on Sunday in a crowded flea market in Srinagar, capital of India-administered Kashmir, a police official said.
Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...