Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

“Benzodiazepines are the drug of choice to abort a panic attack on an as-needed basis. In general, the first-line drug of ...

Cognitive-behavioural therapy (CBT) is one of the most effective treatments for panic disorder, which helps you identify and change thought patterns that trigger attacks. Panic attacks can feel ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

One of the most popular herbal treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is claimed to calm the nerves without the side effects of ...

Frazer Harrison/Getty Billy Crudup said that he struggled through a very public panic attack when he first played the title role in the one-man Off-Broadway show Harry Clarke. The actor ...