Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...
Cognitive-behavioural therapy (CBT) is one of the most effective treatments for panic disorder, which helps you identify and change thought patterns that trigger attacks. Panic attacks can feel ...
Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, and the 5-4-3-2-1 method. Seeking help from peers, identifying triggers ...
Frazer Harrison/Getty Billy Crudup said that he struggled through a very public panic attack when he first played the title role in the one-man Off-Broadway show Harry Clarke. The actor ...