The exact cause of panic attacks is not known. However, several theories suggest the disorder develops based on a complex ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

Muslim student told to remove her hijab by religiously intolerant woman, who claims her headscarf is making her nervous. The ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

Cognitive-behavioural therapy (CBT) is one of the most effective treatments for panic disorder, which helps you identify and change thought patterns that trigger attacks. Panic attacks can feel ...

Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...