Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

and exposure therapy which can help to desensitise the panic triggers, are found helpful in preventing panic attacks. Building a good social support system like connecting with friends ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

However, being attuned to your emotions and triggers is key to staying in control ... signs of anxiety or to interrupt the fight-or-flight response during a panic attack. While muscle tension can be a ...

Muslim student told to remove her hijab by religiously intolerant woman, who claims her headscarf is making her nervous. The ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

For some people, this noise can trigger or intensify anxiety symptoms ... Some people experience symptoms like elevated heart ...

A panic attack is defined as a symptom of the 'most severe form of anxiety'. Generally, these periods of intense fear may ...

One of the studies in General Hospital Psychiatry, a monthly health journal, found that excessive caffeine consumption can ...