“There’s significant research that supports giving yourself hugs, putting your hands clasped over your heart and gentle rubbing of our own thighs, legs, arms and back can significantly reduce ...
I’m on the Beltline pretty much every day, doing 12 to 20 miles. On Saturdays, when it’s nice out, I skate for hours. I go from Piedmont Park to DeKalb Avenue (by Shake Shack) and then turn around.