Samantha McDaniel-Ogletree has been a reporter for the Journal-Courier since May 2014. She joined the staff after graduating from Eastern Illinois University. The Cahokia native worked with her ...
Low-light photography can be both a daunting and thrilling experience. Whether it's a dimly lit restaurant, an intimate candlelit setting, or the golden hour just before dusk, these moments offer ...
Winter days leave us with a shortage of daylight hours for photography but you don't have to venture far to photograph birds during this season, making them a perfect subject choice.
Warming up prevents injuries, and this resistance loop can help you fire up your muscles. The big muscles in your lower body carry your knees, so my physical therapist told me to activate my glutes ...