A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Researchers then assessed each individual’s cognitive function with the Mini-Mental State Examination (MMSE), a set of ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Even the smallest changes in your physical routine may make you happier and benefit your brain ... as simple as trying new recipes or challenging yourself to do new workouts — results in a higher ...

A senior consultant on respiratory medicine, said one needs to limit outdoor activities, especially during early mornings and ...

Discover the healing power of forest bathing at System. Learn how it promotes mental, emotional, and physical health.