In contrast, modern medicine illustrates what happens when the public lacks information and has little input: educators and ...

Mental health, much like physical health, is something we all have in common. Where one person experiences back pain, another lives with depression and anxiety. That’s why I’d like to take a moment to ...

If you have been waking at the same times consistently, it could mean that some of your energy is getting blocked or misdirected. This disrupts our natural balance and cycle. Your organs need energy ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

The journey toward emotional healing is deeply personal, but for many Black women, it has long been hindered by systemic and ...

Walker argues that routinely getting only six or seven hours of shut-eye per night can severely damage your health and ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Loneliness has been called a public health crisis, and new research suggests the stakes are even higher than we thought.

Yet science continues to uncover remarkable connections between positive mindsets and longer, healthier lives.

Mental health experts said that it is normal to fret over the occasional grey hair or wrinkle, but warned against becoming obsessive about one's evolving appearance as the years roll by.

“Our program is definitely the only one that has an athletic trainer and a strength and conditioning coach in our brigade, ...