Ananya Panday Advocates the Importance Of Mental Strength Along With Physical Fitness; Know ...
When you think of a workout, physical fitness is what most people seem to focus on. Bollywood actress Ananya Panday believes in feeding your mind too. She shares how mental fitness is equally ...
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Signs and Symptoms of Postpartum Depression (PPD)
Medically reviewed by Kathleen Daly, MD Postpartum depression (PPD) is a mood disorder that impacts one in seven people within the first year of giving birth. PPD may cause extreme sadness, difficulty ...
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The University of Sheffield homepage
Book onto an open day and visit us to find out why our students voted us University of the Year 2024 at the Whatuni Student Choice Awards. Make Sheffield the start of something special. When you study ...
How less sunlight during day impacts physical, mental health
The end of Daylight Saving Time means less hours of sunlight in the evening hours, which doctors say can impact our mood, ...
Fit kids have better mental and physical health. What’s the best way to get them active?
While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.