To improve the quality of our life, it is essential to understand why knee problems occur as we age and exploring lifestyle ...

Here, Otey and Ebenezer Samuel, C.S.C.S., MH US fitness director guide through 5 exercises ... Physical Therapy and MH ...

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.

Dr Randeep Guleria, Chairman, Internal Medicine, Respiratory & Sleep Medicine, Medanta, says the health sector has improved a ...