Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

This post is sponsored by Alleviate Therapy I love a good fitness challenge whether it’s a series of OrangeTheory workouts or ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

I asked my colleague and orthopedic Doctor of Physical Therapy, June Srisethnil, PT, DPT ... Training improves skiers' understanding of what puts their bodies at risk of injury and how to fall safely, ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

I cried when I graduated college — because I had to say goodbye to my physical therapist. He had brought me back from many ...

Some 1,200 miles away, at Midwest Orthopedics at Rush University Medical Center in Chicago, Dr. Richard Berger got a call ...

Here, Otey and Ebenezer Samuel, C.S.C.S., MH US fitness director guide through 5 exercises ... Physical Therapy and MH ...