Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

This move primarily targets your core and hip flexors, helping you achieve those much-coveted Pilates abs. The prone angels exercise focuses on your back and shoulders, areas that are often ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

After receiving more than 400 nominations of pilates instructors worthy of being named the best in the state, we have narrowed it down to the top 21. Voting is now open. To vote select the name of the ...

Celebrity trainer and author, Yasmin Karachiwala, doesn’t just work on her own health and wellness, but inspires others to do ...

How long? 15 minutes. What? A 25 minute abs challenge, Pilates-style. Why? It's no secret that Pilates is amazing for core strength, and this workout utilises Pilates moves and a resistance band ...