The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

Lose weight? Improve your flexibility? If you’re a beginner that isn’t currently doing any regular exercise, then yes, adding regular wall Pilates into your routine will likely have an effect ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Pilates is more than just a workout—it’s a lifestyle. From intense, sweat-inducing sessions to mindful and restorative ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...