The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Pilates is more than just a workout—it’s a lifestyle. From intense, sweat-inducing sessions to mindful and restorative ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Sydney Sweeney helped police catch an alleged burglar who ransacked her neighbour's property.

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

Lose weight? Improve your flexibility? If you’re a beginner that isn’t currently doing any regular exercise, then yes, adding regular wall Pilates into your routine will likely have an effect ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...