Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

Sometimes, we simply need to add some movement into our day to keep our body strong and mobile, and to get those feel-good ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better, it can be done literally anywhere— at home, the gym, or even work ...