Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

The Pilates reformer market is set for robust growth, driven by heightened awareness of fitness benefits, technological innovations, and a shift towards home workouts. With rising demand and a ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

According to the article, Wall Pilates strengthens the core, improves flexibility ... ideal for those wanting to avoid the strain of high-impact exercises. The wall acts as a stabilizer, reducing ...

Pilates is an accessible discipline you can practice at home without needing a bed or special equipment. Discover how to ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.