It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine.

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

It's brilliant for everyone as it's an inclusive workout method', says James Shaw, Pilates instructor at Frame. 'Whether you’re a pro athlete, office worker or new to working out, reformer ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Reformer pilates is more than just a fitness trend – it’s the antidote to lockdown living. Here’s all the benefits of the strengthening and stretching workout. Reformer pilates isn’t a new ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

The Pilates reformer market is set to generate an incremental opportunity of USD 6,460.9 million over the forecast period, ...

The Frame Reformer has quickly distinguished itself in the crowded home fitness market by becoming the first tech-enabled ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

“The reformer machine helps balance muscle development and ensures proper alignment during exercises.” Stefan also explains that as research develops, pilates instructors and the fitness world ...