Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...

Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan. The wall mimics the foot bar traditionally used in reformer Pilates ...

Deer Valley Resort dominated the 2024 World Ski Awards, earning the top spot for Best U.S. Ski Resort, while two of its ...

That photo was my wake-up call and made me determined to do something about it, which is how I found myself committing to 30 days of Pilates. The question was simple: Could 30 days of consistent ...

You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there's Pilates and there's Lagree Pilates. What the heck is the ...

Powder aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Skiers might be picky about their gear, but that shouldn’t make it hard ...

POWDER is The Skier's Magazine, but we can accept that some folks aren't as inclined to sliding downhill on two planks made of wood, plastic, and metal. No matter your reason for being a "non-skier," ...

Hordes of powder hounds seek out Utah's famed snow. Coming off banner snowfalls last ski season, western ski resorts are currently receiving substantial snow before their 2025 season officially ...

SAN ANTONIO – For a long time, full body exercises like Pilates and yoga have been seen as largely as something females participate to stay in shape. But in recent years, you have seen a growing ...