United Fitness Partners is the largest Planet Fitness franchisee in the U.S., with more than 190 clubs and development rights ...

Every other day, Scott completes a 30-minute, full-body workout at Planet Fitness, using a series of machines to target his shoulders, legs and stomach. The veteran’s advice to younger people ...

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

It is said that no 30-minute gym routine prepares you ... longer-duration workouts or add a second workout later in the day. As with any fitness training, progress logically in distance, time ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

The goal of the group fitness class is to work on coordination, improve balance and focus on core work. In the next phase of the workout, Courtad ramps up the intensity with squats and ...

There’s no excuse for skipping the gym when America’s veterans are still getting after it. David Scott, a 95-year-old World War II veteran from Dover, New Hampshire, still works out at his ...

The concept of hybridized fitness has been gaining momentum ... Kunz uses two 7.5 kilogram/16.5 pound dumbbells for the workout. I used my 5.4 kilograms/12 pound dumbbells. Calling this a 30-minute ...

Every other day, Scott completes a 30-minute, full-body workout at Planet Fitness, using a series of machines to target his shoulders, legs and stomach. READ ON THE FOX NEWS APP The veteran’s ...