In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than a passing trend. It's a ...

Scientists say that meat, especially red and processed types, can contribute to gut inflammation, which in turn disrupts ...

For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...

When you’re tight on time, convenience foods can help keep you nourished to promote stable blood sugars. You probably don’t ...

King Charles is reportedly changing his diet after his cancer diagnosis and treatment. Rosamund Dean, who was diagnosed with ...

Purple Carrot is a fully plant-based meal kit delivery service that offers both premade meals and meal kits for you to prep.

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...