"I can’t believe I have for the first time in my life found the solution. It has changed my life without me having to think consciously about it. It’s so incredibly simple and I wish I had found Sarah ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Biochemist Jessie Inchauspé says there is a correct way to eat the components of a meal, with scientists finding it can ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

For lunch and dinner, Kohli’s plate is full of grilled vegetables and a bowl of soup ... Hydration is important for ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...