Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like the Child's Pose to enhancing spine flexibility with the Cat-Cow Pose, ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...