Getting more focused steps into your routine is healthy for your heart, helps you maintain a healthy body weight, and is associated with decreased stress. That said, achieving the popular goal of ...

Pranayama is the practice of regulating one's breath. You inhale, exhale, and hold your breath in a precise order. The idea is to connect the body and mind, improving physical, mental and ...

Saturn's direct motion brings a wave of clarity and progress for Sagittarius ascendants, particularly in finances, family ...

Five months after it was first announced, NSW launches its home battery incentive, offering up to $2,400 discounts on solar storage and rebates to join VPPs.

Breathwork exercises are a potent secret weapon for enhancing mental clarity and melting away stress. By consciously controlling the rhythm and depth of our breath, we can directly impact our mental ...

It's frustrating to deal with sinus problems, and the pollution just makes everything worse, leaving me feeling helpless and ...

To display steps on your Apple Watch face, you'll need to download a third-party step counter app, such as the free Pedometer++. Next, edit your watch face to include the app's Apple Watch step ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

Expert says the US will lose opportunities if it steps back from climate commitments after Trump's re-election.

This approach is relevant to the Middle Eastern conflicts as it encourages efforts toward reconciliation and peace negotiations. Ahimsa and Pranayama: Ahimsa, or non-violence, is more than the absence ...

Waari is the term used to refer holy pilgrimage in Maharashtra and the word is synonymous with Pandharpur Yatra to the famous Lord Vitthal Temple. Waari is undertaken annually by Varkaris in the ...