"Studies have shown that kiwi fruit can help improve sleep quality, sleep timings, and sleep efficiency after a month of regular kiwifruit consumption before sleep. Kiwifruit contains high amounts ...

Back Stage Food – How performers eat before, during and after the show.Back Stage Food – How performers eat before, during and after the show.

it can be a good idea of what to expect before you go. Most places have their menu online now, so check it out so you have any idea of what you’d like to eat. 2. Don’t go hangry Don’t skip ...

The 38-year-old also shared that he is particular about eating something before drinking coffee. “I eat before I drink my coffee. That’s one good thing because drinking coffee on an empty stomach had ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and pistachios are best enjoyed dry. Soaking almonds reduces phytic acid ...

But don't worry, you don't have to give up your favourite curry - just try to avoid spicy food at least three hours before you plan ... your body to wake you up to eat. So, if you find yourself ...

You can enjoy a spoonful of honey on its own or stir it into a cup of hot water, chamomile tea, or ginger tea after dinner and before bed. This can create a calming evening ritual that helps you ...

But don't worry, you don't have to completely give up your favourite curry - just try to avoid spicy food at least three hours before you plan ... to wake you up to eat. So, if you find yourself ...

Here is a breakdown of the research. Is It better to eat before a workout or after? How you time your meals can influence your performance and recovery. (Eric Helgas/The New York Times ...