Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have an effect on cancer, Alzheimer’s disease, migraine, and other conditions.

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know about the trending sleep product. Caroline Igo Editor, Sleep Caroline ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

In large amounts, melatonin supplements can disrupt your circadian rhythms, which includes your sleep patterns. They may also react with body chemicals to cause other symptoms. However ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

The research builds on previous findings, including smaller studies from 2017 and 2023, which found that most tested melatonin supplements geared for both children and adults were inaccurately ...