Proper lifting techniques can prevent abdominal strain. To lift a heavy object, spread your feet roughly shoulder-width apart and stand as close as you can to the object. Bend with your knees ...

NORFOLK — Services for Dean Borer, 65, of Norfolk are pending at Stonacek Funeral Chapel in Norfolk. Dean Borer died Tuesday, Nov. 26, 2024, at his residence in Norfolk.

After missing out on a sweep opportunity, up 2-0, Tech junior Hanna Borer’s 13 assists and junior Brynn Williams’ six kills in the fourth set helped the Red Raiders secure the final set. Williams had ...

To help you waste and spend less and enjoy more, we tapped a couple savvy Southern chefs to give us a masterclass on how to prevent food spoilage before it happens. Here are seven tips to prevent ...

"While these steps can’t prevent every illness, they greatly lower the chances of serious infections and help keep family gatherings more protected and enjoyable for everyone," she said.

To help you waste and spend less and enjoy more, we tapped a couple savvy Southern chefs to give us a masterclass on how to prevent food spoilage before it happens. Here are seven tips to prevent food ...

U.S. regulators want a federal judge to break up Google to prevent the company from continuing to squash competition through its dominant search engine after a court found it had maintained an ...