Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Five science-backed diets to shed pounds and enhance your health. Learn how the Mediterranean diet, DASH, and more can help reduce excess weight and promote sustainable healthy habits.

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

Smoothie King has now added menu items the company says pair well with diet drugs. The company says users of GLP-1 weight ...

This is a story of mother whose one of the motivation to lose weight was also her son getting bullied for her weight. Read on Sophie's inspiring story about shedding fat and how.

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Smoothie King has decided to capitalize on the growing market of Ozempic users with a brand new menu designed for people ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Nathan Johnson, a weight loss coach and content creator, suggests that instead of dieting ... The one-plate rule encourages a ...

Originally intended as a treatment for diabetes, GLP-1 drugs like Ozempic could be set to turn the food and drink industry ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...