But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Are protein shakes safe in pregnancy? Protein shakes can be an easy way to make sure you meet your protein requirements, ...

Yes, protein powder can be a safe and effective addition to your daily diet when used thoughtfully. But there's more you need ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Looking to increase your protein intake? These tried and tested powders are designed to help muscle growth, boost energy ...

Protein shakes are a convenient way to get extra protein in your diet. These shakes can be an essential supplement for certain people. However, they may also contain high levels of sugar and harmful ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

For women, it can also hinder metabolism and hormone levels. A safe level of protein ranges from 0.8g per kg of body weight (2.2lbs), up to 2g of protein per kilogram for very active athletes. This is ...

Are protein powders suitable for women? Protein shakes for women work just as well as they do men, with research consistently showing how helpful they can be to helping women improve body composition, ...

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.