Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

We understand, but some days we just long for the pump. And you know what ... it's a good idea to understand just what the biceps are and the muscles that make up that part of the arm.

All the Latest Game Footage and Images from Mario Tennis: Power Tour - Bicep Pump The minigame was adapted into an online Flash game to promote Mario Tennis: Power Tour. It was listed in the ...