When you think of rye bread, you may envision something light ... "The five classifications range from light rye to medium rye, dark rye, pumpernickel, and coarse rye," he said.
If you prefer to make rye bread from scratch instead of picking up a loaf from the local bakery or grocery store, you might already have a go-to recipe. However, to make expertly-baked rye bread ...
Breads made with whole or sprouted grains provide more nutrients and do not spike blood sugar as much as white bread. Healthier options include whole wheat, sourdough, spelt, rye, and pumpernickel.
Popular in Scandinavia and Germany, rye breads as such as pumpernickel or 'black bread', as it is sometimes called, are something of an acquired taste. Rye flour contains very little gluten ...