The actress enjoys her meals while keeping herself fit through pilates, yoga or weight training. Celebrity fitness trainer Namrata Purohit recently dropped a picture of the Jab We Met actor doing mat ...
Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...
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Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...