Quick dry shirts help regulate temperature and keep you cool during a workout. Here are the top six picks, according to ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Do 2-3 sets of 10-15 reps. Core-strengthening exercise. Hold for 30-60 seconds, 3 sets. Cardio and core workout. Perform 3 sets of 30-45 seconds. Tones legs and glutes. Complete 3 sets of 12-15 lunges ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She achieved this by incorporating home workouts, eating ...

The AI-powered Carol Bike is minimalist home cardio at its finest. And right now it's on sale for early Black Friday.

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year.

Whether it’s a treadmill, spin bike, or power rack, the best home gym machines can help you create a high-quality fitness setup just a few steps away from your living room. But with so many high ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout. With party season around the corner, there is still time to shape up before, and it ...