Walking is a fundamental and accessible form of exercise that offers numerous health benefits, from improving cardiovascular fitness to boosting mental well-being. Rajat Dalal, a renowned ...
As we observe World Mental Health Day today, let’s reflect on some powerful quotes that remind us of the importance of nurturing our mental well-being. “People discuss physical fitness, but mental ...
Discover a wealth of industry insights in our Health & Fitness Report, covering key aspects like app revenues, company hardware sales, market share based on app type, usage and install statistics, ...
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World Mental Health Day, observed annually on October 10th, is an important global event dedicated to raising awareness about mental health issues, promoting mental well-being, and advocating for ...
Mental health is very important for a healthy life, which means it is as important as physical health. Consequently, the World Mental Health Day, observed every year on October 10, brings attention to ...