Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

The Missouri Department of Mental Health and Century Farm by the Lake hosted over 250 people in the Capitol Rotunda, offering ...

Wellness travel is a huge industry projected to hit $1.3 trillion by 2025. Here are 17 standout wellness hotels, according to ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Ven Mettavihari, who resides in the Narada Bauddha Dharmayatanaya, formerly the Narada Buddhist Research and Information ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

Sometimes holidays can be a little overwhelming. The stress of getting everything done on top of our already busy lives can ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...