Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...
Four classes of medications have been found to be effective in the treatment of panic disorder: selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCAs), benzodiazepines ...
Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...
He also met full criteria for panic disorder, obsessive-compulsive disorder, and a severe schizotypal personality. Mr. C had spontaneous panic attacks but was especially vulnerable to them ...
Cognitive Behavioural Therapy (CBT) is the treatment of choice at the moment ... If you choose to visit your doctor for help with your panic attacks, they may suggest some form of medication.
"Having a panic attack" is something we keep hearing all the time. However, what most of us do not know is that panicking about something and having a panic attack are two very different problems.