Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

The study, published in the prestigious Journal of the American College of Cardiology, found that women can achieve the same 'survival benefit' as men with significantly less exercise. According to ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

Max tells me that women have a higher pain threshold than men ... with Smith taking me through the same squats and lunges, ...

Google's Pixel Buds Pro 2 fix the biggest problem with their predecessors, offering a much more comfortable fit for easy ...

LILONGWE-(MaraviPost)-The Quadria Muslim Association is working to hold an elective conference since it’s inception in 1998. It means the association has taken about 26 years wi ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has said the rehabilitation of the M1 road will unlock numerous economic activities for many Malawians. The president made the remarks Saturday in Dowa ...