Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Resistance band exercises aren’t exclusive to Pilates – they’re utilised in various forms ... Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, women’s sport ...

A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs. Why? They provide a versatile and effective workout that can fit anywhere in your routine. Despite their ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

The MDC's Dan Zarlenga joins the morning show to talk about the MDC's mandatory chronic wasting disease testing for deers after hunting, safety advice for hunting, and to talk about the upcoming ...

TheraBand resistance bands are made of latex rubber, but there are non-latex varieties available for those people who are allergic to latex. If you have an injury or illness that results in problems ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it ... training ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...