Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it ... training ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Resistance band exercises aren’t exclusive to Pilates – they’re utilised in various forms ... Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, women’s sport ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and cardiovascular health,” says Abbie Watkins, personal trainer at OriGym. 2.