The importance of staying hydrated comes up in a lot of columns. This may be a challenge for older adults, who can experience ...

Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in ...

The interactions between amylose and amylopectin in native starch are more susceptible to disruption during cooking, which results in changes in texture and a reduction in resistant starch (RS) ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

An expert reveals how adding resistant starch to your diet can improve your health Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood pressure and reduce the risk ...

A woman has shared her roasting hack which she says makes your potatoes crispier and is also better for your gut - and it's ...

Arrowroot powder contains resistant starch, which your body cannot digest. It forms a viscous gel when mixed with water and behaves like soluble fiber in your gut. Foods high in fiber and ...

India: Fenugreek may help regulate blood sugar levels by slowing down wheat starch hydrolysis, making it a potentially ...

"Basically the starches in those carb-rich foods are now resistant to digestion in the small intestine - but they do end up in your colon where your gut bacteria can feast on and ferment them," he ...

Aids digestion Sabudana contains resistant starch, which improves digestion and reduces constipation by promoting the growth of healthy gut bacteria. Boosts energy Many of us consume sabudana during ...

Background and Aims: Mature green banana (GB) fruit is rich in amylase-resistant starch that stimulates colonic production of short-chain fatty acids (referred to as fatty acid) and is useful in ...