The researchers observed significant weight loss and improved sensitivity of cells to insulin after consuming a diet rich in resistant starch. In order to prove if the gut microbiota act as a link ...

Huating Li and her team at Shanghai Jiao Tong University School of Medicine in China tested the ability of resistant starch to aid in weight loss with an eight-week investigation with 37 ...

New research around a certain kind of carb, called “resistant starch,” suggests that they could be a key way to help control weight. <!-- /wp:paragraph --><!-- wp:paragraph --> When we eat ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Experts often recommend cutting down on starchy foods for people who are trying to lose weight or who have diabetes. But recent research has found that not all starch is created equal. Resistant ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Taking a resistant starch supplement before meals has been linked to weight loss in a small study. Resistant starch is a type of fiber that is harder to digest than regular starch, and is thought ...

Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become ...