Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Using these Ayurvedic tips and tricks can assist in the detoxification process while upgrading wellness. Consistent effort ...

The ancient yogic breathing technique, now catching the imagination of the common person ... The beauty in Anulom Vilom is ...

Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce ...

They did recognize that adults with weakened immune systems and chronic respiratory illnesses are at elevated risk for severe ...