Selecting a classwork/homework location that has minimal distractions is important. At home, provide a quiet place to do homework and study with as little noise and visual distractions as possible.

While stamina-building activities can help improve your walking or running routine, increasing your endurance is key. To do ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

We all dream of escaping to sun-kissed shores, but with busy schedules and limited vacation days, finding the time for a week ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

Credit: Pixabay. Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...