Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice of learning to ...

Founder of Masters' Union, Pratham Mittal, shares his fitness routine focusing on consistency, diet, mental well-being, ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

In the Squamish Valley there is the long-standing AIKA, which offers hot and cold cycles, as well as other personal services, ...

There are countless reasons why you might feel tired on Monday, but according to Suzette Bray, LMFT, a psychotherapist who ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...