Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

We all dream of escaping to sun-kissed shores, but with busy schedules and limited vacation days, finding the time for a week ...

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

Credit: Pixabay. Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

The 2024 MDS Morocco came to a conclusion after an edition of wind, sand storms, thunder storms, torrential rain, flooding ...

As people scurry to fit more and more into each day, constant stress can be a reality in today’s busy society. But can such ...

Founder of Masters' Union, Pratham Mittal, shares his fitness routine focusing on consistency, diet, mental well-being, ...