The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Any fitness tracker worth buying must be paired with a smartphone. The devices must be paired for setup and syncing things ...

Now to solve this balance issue, your brain regulates tension production between muscles in your feet and to a lesser degree, ...

For those in training who say, “I’m not sure I’m up to this,” as they struggle against ... and a crumbling bit of rock can ...

Headstart Academy offers the largest occupational and sensory gym in Malaysia for children aged 3 to 10 with autism, attention-deficit/hyperactivity disorder (ADHD), Down syndrome, and more. In a ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Port Deposit Mayor Wayne Tome Jr. is still angry that Del. Kevin Hornberger took 120 acres of land from the town to establish ...

Photo by Elena_Suvorova/Shutterstock Whether you’re looking to slowly drive past a bison herd, scale colossal mountain peaks, ...

A couple of dilapidated dwellings appeared as if they required BASE jump training or wearing a parachute 24/7 ... Getty ...

In November 1969, Apollo 12 astronauts Commander Charles "Pete" Conrad, Command Module Pilot (CMP) Richard F. Gordon, and ...