Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Alternatively, if you'd like to add more volume to this meal, add extra romaine lettuce and include the fajita veggies for an additional 25 calories. Portion control is the name of the game with this ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

Understanding how to keep your salad truly healthy is key to maintaining heart health and avoiding the risk factors that come ...

Lily, a young rabbit, ate a large amount of iceberg lettuce and became dehydrated. Her owner noticed she was lethargic and had sunken eyes. Lily was rushed to the animal hospital, where she received ...

In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

McDonald's wraps and salads don't use crunchy iceberg lettuce, instead opting for romaine, baby spinach and baby kale. As for the onions, dehydrated onions are standard in most sandwiches, like the ...

While grilling is typically associated with meat, incorporating fresh fruits and veggies can offer a unique twist. A wide array of produce paired with sauces, spice rubs, and marinades will overflow ...

Think tropical as the family enjoys Roasted Pork Tenderloin with Mango Relish (see recipe). Alongside, serve brown rice tossed with toasted cashews (see tip). Add steamed fresh asparagus and sourdough ...